Juggling Through History

  1. Juggling The Jenkins
  2. Juggling Clubs
  3. Juggling Josh
  4. Juggling Tricks
  5. Juggling The Jenkins
  6. Juggling Pins

How old is juggling? A tomb of an Egyptian prince has hieroglyphs showing a group of women toss juggling. Archeologists believe the tomb was built between 1994 and 1781 B.C. So far, this is the oldest depiction of juggling discovered.

Try different juggling variations as you get better. Once you master juggling 3 balls, incorporate variations into your routine so you can take your skills to the next level. Try juggling objects other than balls, like rings or clubs. You can even add a fourth object into the mix and try to juggle more than 3 things. Juggle: noun an act or instance of juggling. A trick of magic. A show of manual dexterity. An act of manipulation especially to achieve a desired end.

Art from Thebes, Greece, Rome, India and Europe displays jugglers performing complex tricks. Written accounts of jugglers date back to 400 B.C. An ancient reference in the Talmud describes Rabbi Shimon ben Gamaliel, who could juggle eight torches at once. You can find jugglers in ancient Irish and Norse literature as well.

Juggling sticks


Juggling is the psy trance project of the producer Pedro Gaspar. His musical career as a Dj started in 1999, and in 2008 he started his adventure in the production fields. His music can be described as a mixture between morning full-on and psy trance, with lots of energetic rhythms and uplifting leads, always with a “dancefloor groove” on it. Trying to date multiple people at the same time, to have multiple sexual partners during the same period in one's life.


Up through the Roman era, it seems that people held jugglers in high esteem. Shortly thereafter, jugglers fell on hard times. People began to think of jugglers as immoral con artists. Written accounts lumped jugglers in with magicians and witches, citing them as corrupt manipulators.

Juggling The Jenkins

In the medieval period, jugglers returned to popularity in literature and art. Artists drew jugglers throwing an unlikely number of torches or knives. Jugglers were also singers and magicians -- to be a juggler was to be a well-rounded entertainer, and most made their living traveling from one small town to another. The council of Nuremburg, Germany employed a juggler not only as an entertainer, but also a teacher. Juggling had shed its ignominious reputation.

Beginning in the late 1700s, jugglers also became an important act in circuses. Many circus clowns incorporated juggling into their acts, and the two forms of entertainment began to become entwined in the public consciousness. Modern jugglers often gripe about the public perception of juggling as a form of circus entertainment.

W.C. Fields began his careerin show business as a juggler.

Juggling also played a big part in vaudeville entertainment in the late 1800s and early 1900s. One vaudevillian juggler by the name of W.C. Fields later became famous for his acerbic wit and grumpy demeanor in numerous films. As vaudeville declined in popularity and circuses became more rare, jugglers began to develop their own stage shows, perform on street corners or become mathematicians.

In 1947, at a convention of the InternationalBrotherhoodof Magicians, a group of jugglers decided that the world needed an organization focused solely on juggling. They formed the InternationalJugglingAssociation (IJA) and held their first independent festival in 1948. Beginning in 1969, the IJA held championship competitions for juggling. Competition eventually included divisions for performance quality, numbers juggling and individual and team performances. In 2000, juggler JasonGarfield formed the World Juggling Federation, an organization dedicated to securing television coverage of juggling competitions. Today sports channels like ESPN broadcast juggling competitions to a worldwide audience.

Juggling pair performing basic two-person passing with clubs

Toss juggling is the form of juggling which is most recognisable as 'juggling'.[1] Toss juggling can be used as: a performing art, a sport, a form of exercise, as meditation, a recreational pursuit or hobby.

Juggling Clubs

In toss juggling, objects — such as balls, bean bags, rings, clubs, etc. — are thrown or tossed into the air and caught. Toss juggling is a form of object manipulation.

Juggling techniques and patterns[edit]

'Toss juggling' has a number of basic principles and patterns. Most of the more complex patterns are variations of the basic ones and all toss juggling must conform to these basic principles.

Basic principles[edit]

Toss juggling is, according to most sources, the throwing and catching of objects, where there are more objects than there are hands (or sometimes other parts of the body) doing the throwing and catching.[2] Three balls thrown and caught between two hands is toss juggling, as there are more balls than hands. Two balls between two hands would not be considered toss juggling, as the number of balls and hands is equal.

Basic patterns[edit]

There are three basic patterns in toss juggling with many variations, some exceedingly complex, that are based on these basic patterns.


The shower is the most commonly depicted pattern in pictures and illustrations of jugglers (although often wildly exaggerated). The objects juggled follow a circular pattern with one hand doing higher throws and the other passing or doing low throws to the first hand. This pattern can be used to juggle an odd number or even number of objects. In siteswap notation, a three object shower would be called 51.


The cascade pattern is often the first pattern taught to beginner jugglers. The objects juggled follow a horizontal figure of eight pattern with each hand throwing the object to the same height when the previous throw has reached it peak. This pattern is most commonly used to juggle an odd number of objects. In siteswap notation, a three object cascade would be called 3.


The fountain is where each hand throws and catches objects and they do not transfer to the opposite hand. This pattern is most commonly used to juggle an even number of objects. In siteswap notation, a four object fountain would be called 4.

Advanced patterns and tricks[edit]

Besides the cascade (or reverse cascade), other toss patterns include the box or column, and any number of multiplex patterns or contact juggling tricks within the pattern.

There are also amusing stunts such as the Yo-yo and the Robot, which give the illusion that the balls are connected to each other or to the juggler's body. By adding elementary skills to any juggling pattern the pattern can be increased, incrementally, in complexity.

There are even wildly intricate patterns such as the Mills Mess, which is widely attributed to Steve Mills of The Dazzling Mills Family. For a given pattern any number of variants may occur to the juggler, for instance, Mills Mess has at least three well-known variants, produced by adding flourishes such as chops, holds, stalls, and carries. 'Mills' colloquially refers to any pattern in juggling where the hands cross back and forth over one another. Any pattern valid in siteswap notation can be done 'vanilla', reverse, and in Mills.

Juggling Josh

Other patterns[edit]

Below is a list of other common three-ball patterns.


Toss juggling - street performance in Denmark

Juggling has been used as a performance skill for thousands of years. Toss juggling has been significant in such performances and has continued to be a major part of juggling performances up to the present day. Juggling performances are of two main types: a performance which shows off the technical skill of the juggler and a performance of juggling with comedy. These two main types can be performed as shows, as walkabout entertainment or as stationary freestyle entertainment. All types of performances can be accompanied by music, other circus skills or other performers.

Passing and feeding[edit]

Passing is the juggling skill of throwing objects between two or more jugglers. Desktop tower defence unblockeddefinitely not a game site. The most common passing combination is where two jugglers throw six objects between them and perform various tricks in addition to that basic pattern. The number of objects juggled between two people can be increased with 7, 8 and even nine object passing being a common occurrence. Higher numbers have also been achieved with the current record for club passing being 13 clubs passed (juggled) between the two jugglers.

A variation on passing, called feeding, is performed by three or more jugglers. The most common combination is performed by three jugglers: one juggler (the feeder) passes alternately to each of the other two jugglers (the feedees) while they stand in a 'triangle'. The tempo of the juggling as well as the way the objects are thrown between the jugglers can be varied. Feeding can be performed with one feeder feeding multiple feedees or a mix of multiple feeders and feedees in one pattern.

Passing and feeding patterns and tricks in toss juggling range from the simple to the very complex. New patterns and tricks are developed and practiced at juggling conventions.


As a sport, juggling can be done competitively, with the jugglers attempting to improve upon the tricks or performances of other jugglers within a range of disciplines and categories. Competitions are held for both solo and multiple juggling competitors. Jason Garfield popularised this form of juggling in the USA. This style of juggling became more popular after he organised a World Juggling Federation competition in 2004 which has now become an annual event.

Exercise and fitness[edit]

As exercise, juggling is a highly aerobic activity, increasing the heart rate and respiration. Juggling helps one to develop good hand-eye coordination, physical fitness and balance.

Juggling Tricks


Juggling helps to develop quick reflexes, and in fact, jugglers develop 'higher-orderreflexes', reflexes not typically associated with normal human activity. These reflexes are formed through repetition of what are, at first, slowly learned and difficult processes. As the various processes develop into reflexive actions, additional, more difficult or complex skills are 'layered' atop previous, well-developed skills. These new more complex skills eventually become more reflexive, and eventually, various unusual high order reflexes develop. An example is that, while catching a raw chicken's egg may be quite challenging to a novice juggler, a more skilled juggler might be able to easily catch — unbroken — an egg thrown towards him without warning.


Paradoxically, the same processes that are well known for exercising the body, can also be a very relaxing activity. As meditation, juggling a repeating pattern or patterns can take one's mind off the stresses they might encounter in their daily lives. Jugglers have described a phenomenon of near-disembodiment and tranquility which may come over them while juggling.[citation needed] The constant rising and falling of the objects, the regularity of the rhythms, can become almost hypnotic, and the attention of a juggler while tightly focused on the juggling pattern may seem to expand and even to 'encompass the universe.'

Juggling The Jenkins


As a recreational pursuit, juggling excels in many ways. Besides the previously mentioned health benefits, any form of juggling is at its best when done socially. The equipment is inexpensive or free — though very costly equipment is also available — and easily portable. Juggling is great for 'breaking the ice' at parties and other social gatherings[citation needed]. Jugglers are a friendly sort, usually, and are often very willing to help beginning jugglers with advice. Juggling conventions, clubs and other gatherings where jugglers congregate can be great places to meet and share the art of juggling, for experts novices and even 'non-jugglers' — who often find themselves doing some form of juggling themselves.

In 1990 it was estimated by the International Jugglers' Association that twenty-three percent of Americans can juggle a three-ball cascade.[3]

See also[edit]

  • Juggling patterns and tricks for more toss juggling maneuvers.


  1. ^Definitions of 'juggling' limited to toss juggling:
    • 'Continuously toss into the air and catch (a number of objects) so as to keep at least one in the air while handling the others, typically for the entertainment of others.' - 'Juggle', OxfordDictionaries.com.
    • 'To keep several objects in motion in the air at the same time by repeatedly throwing and catching them.' - 'Juggle', Merriam-Webster.com.
    • 'To keep (two or more objects) in the air at one time by alternately throwing and catching them.' - (1983). American Heritage Dictionary. Cited in Ernest, James (2011). Contact Juggling, p.1. ISBN9781591000273.
    • 'In the twenty-first century the term juggler is applied to that kind of entertainer who throws up objects from one hand to another in a continuous rhythmical sequence without dropping them to the floor.' - Butterworth, Philip (2005). Magic on the Early English Stage, p.3. ISBN9780521825139.
  2. ^For example, ''1. What is juggling?', IJDb'. Archived from the original on December 1, 2008. Retrieved 2016-11-06.CS1 maint: bot: original URL status unknown (link). Cited in Rosenberger, Phillip (2011). Juggling Basics, Why and How To. ISBN9780983339700.
  3. ^Juggler's World Vol. 42 #3. Cited in Havlick, Joseph T. (2008). The Effect of Varying Imagery Perspective and Modality on Juggling Skill Acquisition Using Internet-based, Modular Instruction, p.97. Temple University. ISBN9780549775423.

Juggling Pins

Further reading[edit]

  • Dancey, Charlie (1994). The Encyclopedia of Ball Juggling. Butterfingers. ISBN978 1898 591139.
  • Dancey, Charlie (1995). Compendium of Club Juggling. Butterfingers. ISBN978 1898 591139.
  • Finnigan, Dave; et al. (1992). The Complete Juggler. Butterfingers. ISBN978 0951324028.
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